Workshops & Retreats

Backbends are for Everybody 

Saturday, November 10th  at Little Bird Yoga Dublin   15:00-17:30 //  €35

In this workshop we will explore the sometimes, scary practice of backbends. Traditionally taught as intermediate to advance postures, Cathy will offer you ways to explore the energy of these shapes even if you are quite new to these poses. Those of you who are more experienced will learn ways to continue to deepen in these poses and maintain safety and integrity of the Spine. This workshop will be warming and energising but not exhausting; we will complete the practice with an extended guided Yoga Nidra into the Lotus of the Heart to leave you feeling refreshed and ready to take the winter months head on without fear of the cold!

Book Now


24th-31st March 2019 Bali Spirit Festival-Indonesia

This will be the 2nd year that I will be presenting yoga workshops at the world famous Bali Spirit Festival. More details coming soon here.


Deepen Your Bliss IN BALI RETREAT-INDONESIA
MARCH 27TH-5TH APRIL 2019 
DragonFly Village, uBUD

Expand, stretch and dance; then unplug, unravel the knots and take some deep slow exhales in beautiful Ubud, Bali Indonesia

I invite you to this is two part very unique 10 day yoga retreat & adventure. For the first part we will dance under the stars and do yoga in the jungle at the world famous Bali Spirit Festival. For the second part we retreat to the stunning Dragonfly Village resort in the quiet rice fields of Ubud to rest and restore.

THE BIG INHALE!

Join me as I present yoga at the incredible Bali Spirit Festival March 29 – 31. This is a life time opportunity to experience 3 days & nights of this long running extraordinary festival of arts, music, healing and of course yoga. The energy is expansive, inspiring, creative and fun. I will be presenting several yoga workshops and you will also be able to attend outstanding classes from teachers all over the world and see many great musical acts.

Accommodation here will be in a private villa close to Ubud with pool and breakfast each day. Check in on 27th March. Rest day on 28th with optional massage and pampering facilities nearby. The food available at the festival is plentiful and delicious. 29th -31st March when we the attend festival.

THE BIG EXHALE! On the 1st -5th April you will check into the most beautiful and tranquil retreat centre in Ubud. You will stay in a refurbished and tastefully decorated traditional Indonesian Juglo (villa), swim in a salt water swimming pool built into the rice fields, have saunas in the evenings under the moon light, eat incredible vegetarian food and of course do yoga with me. I will encourage part of this day to be spent in silence and lets unplug and limit on line time to a bare minimum if not completely off for this period. There will be morning and afternoon classes with 3 scrumptious meals provided each day. 

  • 3/4 person sharing Villa: This accommodation is in a large gorgeous villa called Blue Moon, even though it is sharing, you have lots of privacy with semi-enclosed bed area with added drop down curtain for privacy and 2 bathrooms.
  • 2 person sharing Villa: Twin beds or King available in traditional spacious wooden Juglo.
  • Single occupancy in traditional spacious wooden Juglo with king size bed.

Cost includes:

SHARING

  • 9 nights shared accommodation B&B and three meals a day when staying at Dragonfly
  • Sauna and pool facilities at Dragonfly
  • Festival Pass for 3 days & nights including private car to festival each morning
  • All yoga & meditation tuition

€1525

SINGLE OCCUPANCY

  • 9 nights single occupancy accommodation B&B and three meals a day when staying at Dragonfly
  • Sauna and pool facilities at Dragonfly
  • Festival Pass for 3 days & nights including private car to festival each morning
  • All yoga & meditation tuition

€1775

*Payment Plans are available on request. Get in touch with me here