cultivate a passion for life on and off the yoga mat
Thanks for taking the time to visit me at Yoga Deep. I have created classes, workshops, teacher trainings and events because I want you and I to thrive and experience the most amount of aliveness that we can handle in this life time. We have all felt the stresses, losses and pain of life and been molded by our experiences; I want to share with you how I have come to understand how to take these experiences and transform them into nuggets of golden wisdom instead of using those experiences to remain stuck, unhappy and settling for less than we deserve. I love yoga and infuse it with my experience as facilitator of Transforming Cellular Memory.
With love & many blessings, Cathy
the philosophical yoga teachings are like the rhythm of poetry that the body & breath learn to move with.
I teach Vinyasa Yoga, a method that syncs the breath with rhythmic movement and presence of mind, accessing the deepest layers of the body which leads us to an understanding of the energetic aspects of life and the Universe. For over 15 years now I have taught people of every nationality all over the world and one thing that emerges each time is that we all experience the same feelings and we are all evolving towards being more human, more honest and more powerful and passionate.
Harmony is created when the body & mind are healthy and strong and the body is supple and purified of toxins. Yoga is an age old key to unlock the mind/body. Through asana (postures), alignment, pranayama (science of the breath) and meditation (cultivation of awareness and presence of mind) we can gain self mastery and live a happy and healthy life. I also offer transformational private & group sessions to help you expand your consciousness and live a passionate and liberated life.
Cathy has been involved in Yoga since 1996 and holds the Experienced Yoga Alliance Accreditation. She offers teachers advanced short trainings to keep deepening their teaching.
Slow Vinyasa Yoga for Winter; the season of stillness
Sun 2nd Dec 3-5.30pm
Little Bird Yoga Ireland
Transforming Cellular Memory 5 Day Workshop
28th January -1st February 2019
Deepen Your Bliss Retreat Bali
March 27 - April 5
Yoga Training in Energetic & Sacred Yoga Anatomy