cultivate a passion for life on and off the yoga mat
Thanks for taking the time to visit me at Yoga Deep. I have created classes, workshops, sessions and events because I want you and I to thrive and expeience the most ammount of aliveness that we can handle in this life time. We have all felt the stresses, losses and pain of life and been molded by our experiences; I want to share with you how I have come to understand how to take these experiences and transform them into nuggets of golden wisdom instead of using those experiences to remain stuck, unhappy and settling for less than we deserve. It is here that I invite you to join on an incredible journey of transformation and excitement, let's cultivate a passion for life on and off the yoga mat.
With love & many blessings, Cathy
the philosophical yoga teachings are like the rhythm of poetry that the body & breath learn to move with.
I teach Vinyasa Yoga, a method that syncs the breath with rhythmic movement and presence of mind, accessing the deepest layers of the body which leads us to an understanding of the energetic aspects of life and the Universe. For over 15 years now I have taught people of every nationality all over the world and one thing that emerges each time is that we all experience the same feelings and we are all evolving towards being more human, more honest and more powerful and passionate.
Harmony is created when the body & mind are healthy and strong and the body is supple and purified of toxins. Yoga is an age old key to unlock the mind/body. Through asana (postures), alignment, pranayama (science of the breath) and meditation (cultivation of awareness and presence of mind) we can gain self mastery and live a happy and healthy life. I also offer transformational private & group sessions to help you expand your consciousness and live a passionate and liberated life.
Check out my classes or workshops
Restorative Yoga, Meditation & Transcendental Yoga Nidra
Sat. 6th October 3-5.30pm
Little Bird Yoga
Fri. 19th October 7.30pm
Little Bird Yoga
& Experienced Practitioner
Cathy has been involved in Yoga since 1996 and holds the Experienced Yoga Alliance Accreditation